Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, oatmeal, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	19.46 g	19.46%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	4.02 g	4.02%
Total lipid (fat)	10.04 g	10.04%
Ash	1.86 g	1.86%
Carbohydrate, by difference	64.62 g	64.62%
Fiber, total dietary	16.1 g	16.1%
Sugars, total	32.14 g	32.14%
Calcium, Ca	0 mg
Iron, Fe	1.45 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	92 mg	0.09%
Potassium, K	274 mg	0.27%
Sodium, Na	562 mg	0.56%
Zinc, Zn	0.61 mg
Copper, Cu	0.131 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.234 mg
Riboflavin	0.404 mg
Niacin	1.537 mg
Vitamin B-6	0.044 mg
Folate, total	54 µg
Folic acid	32 µg
Folate, food	21 µg
Folate, DFE	76 µg
Choline, total	13.1 mg	0.01%
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	92 µg
Retinol	86 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	402 IU
Lycopene	0 µg
Lutein + zeaxanthin	25 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.3 µg
Fatty acids, total saturated	4.09 g	4.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.402 g	2.40%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.519 g	1.52%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.332 g	3.33%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.312 g	3.31%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.269 g	2.27%
18:2 undifferentiated	2.086 g	2.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.181 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	20 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg